{"id":70326,"date":"2017-08-06T14:30:00","date_gmt":"2017-08-06T17:30:00","guid":{"rendered":"https:\/\/espacoecologico.com.br\/arquivo\/?p=70326"},"modified":"2017-08-06T11:38:20","modified_gmt":"2017-08-06T14:38:20","slug":"quatro-maneiras-simples-para-aumentar-o-consumo-de-fibras-no-dia-a-dia","status":"publish","type":"post","link":"https:\/\/espacoecologico.com.br\/arquivo\/quatro-maneiras-simples-para-aumentar-o-consumo-de-fibras-no-dia-a-dia\/","title":{"rendered":"Quatro maneiras simples para aumentar o consumo de fibras no dia a dia"},"content":{"rendered":"<p><a href=\"https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-70327\" src=\"https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras-300x192.jpg 300w, https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg 415w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Se voc\u00ea acha que n\u00e3o capricha nas\u00a0fibras, as nutricionistas Priscila Rosa, do Rio de Janeiro, e Andreia Naves, de S\u00e3o Paulo, d\u00e3o dicas de como aumentar a presen\u00e7a delas no card\u00e1pio.<\/p>\n<div class=\"teads-inread\">\n<div class=\"teads-ui-components-label\"><strong>1.<\/strong>\u00a0Consuma as\u00a0frutas\u00a0com a casca sempre que poss\u00edvel \u2013 inclusive quando bater ma\u00e7\u00e3, pera, goiaba, p\u00eassego e ameixa no suco.<\/div>\n<\/div>\n<p><strong>2.<\/strong>\u00a0Polvilhe as frutas, o\u00a0iogurte\u00a0e at\u00e9 as sopa e as saladas com farelo de trigo ou sementes de gergelim, girassol e\u00a0linha\u00e7a.<\/p>\n<p><strong>3.<\/strong>\u00a0Acrescente sementes de\u00a0chia, farinha de coco ou amaranto e quinua em flocos \u00e0 massa da panqueca ou da tapioca.<br \/>\n<strong>4.<\/strong>\u00a0Aproveite melhor os vegetais: al\u00e9m dos floretes, use o talo e as folhas dos\u00a0br\u00f3colis, a cenoura, a batata e o pepino com a casca.<\/p>\n<p>Confira um ranking de quem tem mais quantidade de fibras em 100 gramas de\u2026<\/p>\n<p><strong>Linha\u00e7a:<\/strong>\u00a033,5 g<br \/>\n<strong>Feij\u00e3o:<\/strong>\u00a016 g<br \/>\n<strong>Aveia:<\/strong>\u00a015,4 g<br \/>\n<strong>Lentilha:<\/strong>\u00a08 g<br \/>\n<strong>Arroz integral:<\/strong>\u00a07 g<br \/>\n<strong>P\u00e3o integral:<\/strong>\u00a06,8 g<br \/>\n<strong>Abacate:<\/strong>\u00a06,7 g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea acha que n\u00e3o capricha nas\u00a0fibras, as nutricionistas Priscila Rosa, do Rio de Janeiro,<\/p>\n","protected":false},"author":2,"featured_media":70327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false],"thumbnail":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras-150x150.jpg",150,150,true],"medium":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras-300x192.jpg",300,192,true],"medium_large":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false],"large":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false],"1536x1536":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false],"2048x2048":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false],"cream-magazine-thumbnail-2":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false],"cream-magazine-thumbnail-3":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false],"cream-magazine-thumbnail-4":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/08\/fibras.jpg",415,265,false]},"uagb_author_info":{"display_name":"","author_link":"https:\/\/espacoecologico.com.br\/arquivo\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Se voc\u00ea acha que n\u00e3o capricha nas\u00a0fibras, as nutricionistas Priscila Rosa, do Rio de Janeiro,","_links":{"self":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/70326"}],"collection":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/comments?post=70326"}],"version-history":[{"count":0,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/70326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/media\/70327"}],"wp:attachment":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/media?parent=70326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/categories?post=70326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/tags?post=70326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}