{"id":65689,"date":"2017-05-14T15:06:13","date_gmt":"2017-05-14T18:06:13","guid":{"rendered":"https:\/\/espacoecologico.com.br\/arquivo\/?p=65689"},"modified":"2017-05-14T15:06:16","modified_gmt":"2017-05-14T18:06:16","slug":"vitamina-d-reduz-risco-de-menopausa-precoce-revela-estudo","status":"publish","type":"post","link":"https:\/\/espacoecologico.com.br\/arquivo\/vitamina-d-reduz-risco-de-menopausa-precoce-revela-estudo\/","title":{"rendered":"Vitamina D reduz risco de menopausa precoce, revela estudo"},"content":{"rendered":"<p><script id=\"ttcustomaudienceTT-11980-6\" src=\"http:\/\/TT-11980-6.seg.t.tailtarget.com\/ca?tZ=970084886&amp;env=_ttq_tt_abril\" async=\"\" type=\"text\/javascript\"><\/script><script id=\"ttprofile\" src=\"http:\/\/b.t.tailtarget.com\/b?tA=TT-11980-6&amp;tY=1&amp;tS=3&amp;tU=7B0B000AAF5F14595648E67802C9421A&amp;tX=b.41&amp;tZ=24284204&amp;env=_ttq_tt_abril\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"http:\/\/d.tailtarget.com\/base.js\" 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estudo\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/abrilveja.files.wordpress.com\/2017\/05\/vitamina-d-02.jpg?quality=70&#038;strip=info&#038;w=1024\",\"height\":683,\"width\":1024},\"datePublished\":\"2017-05-11T17:01:04-0300\",\"dateModified\":\"2017-05-11T17:21:38-0300\",\"author\":{\"@type\":\"Person\",\"name\":\"Da Reda\u00e7\u00e3o\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"VEJA.com\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\/\/abrilveja.files.wordpress.com\/2016\/05\/logo_veja_publisher.png?w=123\",\"width\":123,\"height\":60}},\"description\":\"Segundo pesquisa da Universidade Harvard, o consumo de vitamina D e leite de vaca pode contribuir para retardar o processo\"}\n\/\/ ]]><\/script><script type=\"text\/javascript\">\/\/ <![CDATA[\nvar related_posts_js_options = {\"post_heading\":\"h4\"};\n\/\/ ]]><\/script><script src=\"https:\/\/s2.wp.com\/_static\/??-eJyFj9sOgjAMhl\/IUTDExAvjswyo2LmT6wbRp3eoXIhEkyY9ff3zF0YvyLY6dcigclwThts7FYo38AsQhvogIxaG7Ay3zka0cWKNa0ijSIxB9nmWhU5uhfOOo0HmDK1sPy2RHQjHv5jC6GV7EQGZ7l+qJgmvU0+WIaDOD3Ri8rDollfxjNklDORBNoG0MJIjBpilXsOZ9iSte343FVnraA5Vva\/LqtqWO\/UAbZeNKw==\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/cdn.tinypass.com\/api\/tinypass-gtp.min.js?ver=4.7.4\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/underscore.js\/1.5.2\/underscore-min.js\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/cdn.boomtrain.com\/analyticstrain\/f941f7fb036fb2836f08d8fff561b60d\/analyticstrain.min.js\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/d3r7h55ola878c.cloudfront.net\/btn\/1.0.7\/nudgespot-loader.js\" type=\"text\/javascript\"><\/script><script src=\"\/\/www.npttech.com\/advertising.js\" async=\"true\"><\/script><script src=\"http:\/\/rtax.criteo.com\/delivery\/rta\/rta.js?netId=4317&amp;cookieName=crtg_rta&amp;rnd=75516498427&amp;varName=crtg_content\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/x-abril.inventorycdn.com\/js?cookie=rh_abril\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/securepubads.g.doubleclick.net\/gpt\/pubads_impl_117.js\" async=\"\"><\/script><\/p>\n<div class=\"container main-container \">\n<div class=\"row\">\n<div class=\"col-md-8\">\n<article id=\"post-2032931\" class=\"article\">\n<section class=\"article-content\"><a href=\"https:\/\/espacoecologico.com.br\/arquivo\/vitamina-d-reduz-risco-de-menopausa-precoce-revela-estudo\/vitamina_d-2\/\" rel=\"attachment wp-att-65690\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-65690\" src=\"https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d-300x192.jpg\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d-300x192.jpg 300w, https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg 415w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Uma alimenta\u00e7\u00e3o rica em peixes oleosos, como salm\u00e3o, atum e sardinha, e ovos \u2013 ricos em vitamina D \u2013 pode evitar a <strong>menopausa precoce<\/strong>. De acordo com estudo publicado no peri\u00f3dico cient\u00edfico <em>American Journal of Clinical Nutrition<\/em>, o consumo de <strong>vitamina D<\/strong> atrav\u00e9s de alimentos e suplementos pode <strong>reduzir o risco<\/strong>\u00a0da menopausa antes dos 45 anos\u00a0em at\u00e9 17%.\u00a0J\u00e1 os alimentos ricos em<strong> c\u00e1lcio<\/strong> mostraram uma redu\u00e7\u00e3o de 13%.<\/p>\n<p>Estudos anteriores j\u00e1 haviam sugerido que a vitamina pode <strong>retardar<\/strong> o <strong>envelhecimento dos ov\u00e1rios<\/strong>. Cerca de uma a cada dez mulheres enfrenta a fase da <strong>menopausa<\/strong>\u00a0precoce \u2013 antes dos 45 anos -, aumentando os riscos de osteoporose, doen\u00e7as card\u00edacas e diminuindo a <strong>fertilidade<\/strong>.<\/p>\n<h3>O estudo<\/h3>\n<p>Pesquisadores da Universidade Harvard, nos Estados Unidos, analisaram 116.430 mulheres que trabalharam na \u00e1rea da sa\u00fade durante duas d\u00e9cadas. Durante esse per\u00edodo, as participantes registraram sua dieta em cinco\u00a0ocasi\u00f5es e 2.041 mulheres entraram na <strong>menopausa<\/strong>.<\/p>\n<h3>Resultados<\/h3>\n<p>Os resultados, levando em conta peso e hist\u00f3rico de amamenta\u00e7\u00e3o, revelaram que aquelas que consumiram maior quantidade de <strong>vitamina D<\/strong> apresentaram um risco 17% menor para a antecipa\u00e7\u00e3o do per\u00edodo fisiol\u00f3gico do que as outras. J\u00e1 o consumo de c\u00e1lcio foi associado a uma redu\u00e7\u00e3o de 13% na probabilidade de menopausa precoce.<\/p>\n<p>Acredita-se que o consumo de <strong>c\u00e1lcio<\/strong> relacionado a <strong>redu\u00e7\u00e3o da menopausa precoce<\/strong> pode ser explicada pela quantidade de <strong>horm\u00f4nios<\/strong> no leite de vaca, retardando as mudan\u00e7as hormonais naturais da mulher.<\/p>\n<p>Em rela\u00e7\u00e3o \u00e0 <strong>vitamina D<\/strong>, segundo os autores, existem boas evid\u00eancias de que a subst\u00e2ncia\u00a0acelere a <strong>produ\u00e7\u00e3o de horm\u00f4nios<\/strong> que retardam o <strong>envelhecimento ovariano<\/strong> e a idade em que a mulher perde a capacidade reprodutiva. Isso \u00e9 importante pois a menopausa surge justamente quando a mulher n\u00e3o produz mais \u00f3vulos.<\/p>\n<p>\u201cAcreditamos que o <strong>c\u00e1lcio<\/strong> poderia influenciar, tamb\u00e9m, a idade ovariana porque no leite est\u00e1 presente horm\u00f4nios como a progesterona, que pode ajudar a <strong>reduzir<\/strong> esses <strong>riscos<\/strong>\u201c, explicou Alexandra.<\/p>\n<p>Nos Estados Unidos, <strong>leite<\/strong> e <strong>queijo<\/strong> s\u00e3o fortificados com vitamina D. Segundo os pesquisadores, foram os latic\u00ednios os principais <strong>alimentos<\/strong> que indicaram a redu\u00e7\u00e3o do risco de menopausa precoce e o resultado poderia ser diferente em outros pa\u00edses. No entanto, mais pesquisas s\u00e3o necess\u00e1rias para comprovar se a ingest\u00e3o de <strong>suplementos<\/strong> de vitamina D realmente afeta o atraso\u00a0da menopausa.<\/p>\n<h3>Menopausa precoce<\/h3>\n<p>\u201cA menopausa precoce n\u00e3o s\u00f3 est\u00e1 associada a um maior risco de doen\u00e7as cardiovasculares, osteoporose e Alzheimer, como pode afetar as chances de conceber anos antes do aparecimento dos sintomas\u201d, disse Alexandra Purdue-Smithe, uma das autoras da pesquisa, ao <em>Daily Mail<\/em>.<\/p>\n<p>Uma mulher que entra na fase da <strong>menopausa<\/strong> aos 43 anos, por exemplo, pode enfrentar <strong>problemas de fertilidade<\/strong> por volta dos 33 anos. \u201cEstudos procuram por algo que possa reduzir esses riscos. E a dieta, que pode ser facilmente alterada, tem\u00a0grande\u00a0implica\u00e7\u00e3o na <strong>sa\u00fade da mulher<\/strong>.\u201d<\/p>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uma alimenta\u00e7\u00e3o rica em peixes oleosos, como salm\u00e3o, atum e sardinha, e ovos \u2013 ricos<\/p>\n","protected":false},"author":6,"featured_media":65690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false],"thumbnail":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d-150x150.jpg",150,150,true],"medium":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d-300x192.jpg",300,192,true],"medium_large":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false],"large":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false],"1536x1536":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false],"2048x2048":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false],"cream-magazine-thumbnail-2":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false],"cream-magazine-thumbnail-3":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false],"cream-magazine-thumbnail-4":["https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/05\/vitamina_d.jpg",415,265,false]},"uagb_author_info":{"display_name":"","author_link":"https:\/\/espacoecologico.com.br\/arquivo\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Uma alimenta\u00e7\u00e3o rica em peixes oleosos, como salm\u00e3o, atum e sardinha, e ovos \u2013 ricos","_links":{"self":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/65689"}],"collection":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/comments?post=65689"}],"version-history":[{"count":0,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/65689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/media\/65690"}],"wp:attachment":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/media?parent=65689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/categories?post=65689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/tags?post=65689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}