{"id":65177,"date":"2017-05-05T20:31:18","date_gmt":"2017-05-05T23:31:18","guid":{"rendered":"https:\/\/espacoecologico.com.br\/arquivo\/?p=65177"},"modified":"2017-05-05T20:31:18","modified_gmt":"2017-05-05T23:31:18","slug":"conheca-os-alimentos-que-combatem-a-ansiedade","status":"publish","type":"post","link":"https:\/\/espacoecologico.com.br\/arquivo\/conheca-os-alimentos-que-combatem-a-ansiedade\/","title":{"rendered":"Conhe\u00e7a os alimentos que combatem a ansiedade"},"content":{"rendered":"<p><script src=\"http:\/\/b.scorecardresearch.com\/c2\/6906435\/cs.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"\/\/a.teads.tv\/page\/64103\/tag\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"http:\/\/pagead2.googlesyndication.com\/pagead\/osd.js\"><\/script><script 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e=1;}else if(d!=''){if(typeof googletag==\"object\")googletag.pubads().setTargeting(c,d);if(typeof GA_googleAddAttr==\"function\")GA_googleAddAttr(c,d);var e=0;}if(e==1)if(b.length>=1){if(typeof googletag==\"object\")googletag.pubads().setTargeting(c,b);if(typeof GA_googleAddAttr==\"function\")GA_googleAddAttr(c,b);}}};nvg12691.makeRubicon=function(){var a={};var b=new Array(\"gender\",\"age\",\"education\",\"interest\",\"product\",\"marital\",\"brand\",\"career\",\"income\",\"cluster\",\"custom\",\"industry\",\"everybuyer\", \"everyone\");var c=0;var d='';for(c=0;c<b.length;c++){d=nvg12691.getSegment(b[c]);if(d)a['nvg_'+b[c]]=nvg12691.getSegment(b[c]).replace(\/-\/g,\",\");};return a;};nvg12691.toRubicon=nvg12691.makeRubicon;\n\/\/ ]]><\/script><script src=\"https:\/\/s0.wp.com\/wp-content\/themes\/vip\/abril-master\/js\/ads\/ads_master.json?r=20175520\" type=\"text\/javascript\"><\/script><script src=\"http:\/\/tags.t.tailtarget.com\/t3m.js?i=TT-11980-6\/CT-816\" async=\"\" type=\"text\/javascript\"><\/script><script id=\"tailtarget\" src=\"http:\/\/d.tailtarget.com\/profiles.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"http:\/\/ads.rubiconproject.com\/header\/11134.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"\/\/cdn.tinypass.com\/api\/tinypass.min.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"\/\/experience.tinypass.com\/xbuilder\/experience\/load?aid=3vxSO5Sezi\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/connect.facebook.net\/signals\/config\/1783600831964741?v=2.7.6\" async=\"\"><\/script><script src=\"https:\/\/connect.facebook.net\/signals\/config\/1869534393278100?v=2.7.6\" async=\"\"><\/script><script src=\"https:\/\/connect.facebook.net\/en_US\/fbevents.js\" async=\"\"><\/script><script src=\"\/\/www.google-analytics.com\/analytics.js\" async=\"\"><\/script><script src=\"http:\/\/www.google-analytics.com\/analytics.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"http:\/\/www.google-analytics.com\/ga.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"\/\/www.googletagmanager.com\/gtm.js?id=GTM-MMNHP8\" async=\"\"><\/script><script src=\"\/\/ads.rubiconproject.com\/header\/11134.js\"><\/script><\/p>\n<div class=\"container main-container \">\n<div class=\"row\">\n<div class=\"col-md-8\">\n<article id=\"post-178392\" class=\"article\">\n<header class=\"article-header\">\n<h2 class=\"article-subtitle\">Eles foram testados por um estudo da Universidade Harvard &#8211; e funcionam mesmo. Veja como<\/h2>\n<\/header>\n<section class=\"article-content\">\n<div class=\"featured-image\">\n<div class=\"image\"><img loading=\"lazy\" class=\"attachment-featured-image  wp-post-image lazyloaded\" title=\"ansioliticos_ovos\" src=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_ovos.png?w=768&amp;h=512&amp;crop=1\" sizes=\"(max-width: 680px) 100vw, 680px\" alt=\"\" width=\"639\" height=\"426\" data-sizes=\"(max-width: 680px) 100vw, 680px\" data-srcset=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_ovos.png?w=680&amp;h=453&amp;crop=1 680w, https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_ovos.png?w=150&amp;h=100&amp;crop=1 150w, https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_ovos.png?w=300&amp;h=200&amp;crop=1 300w, https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_ovos.png?w=768&amp;h=512&amp;crop=1 768w, https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_ovos.png 1024w\" data-src=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_ovos.png?w=680&amp;h=453&amp;crop=1\" \/><\/div>\n<p class=\"caption\">(istock\/iStock)<\/p>\n<\/div>\n<p><strong>Ovo, f\u00edgado, castanhas de caju e ostras<br \/>\n<\/strong>Alimentos com alta concentra\u00e7\u00e3o de zinco s\u00e3o indispens\u00e1veis.\u00a0\u00c9 que a defici\u00eancia do mineral vem sendo relacionada em pesquisas com pacientes que sofrem de depress\u00e3o e ansiedade.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_178404\" class=\"wp-caption alignnone\" style=\"width: 648px;\"><img loading=\"lazy\" class=\"alignnone  wp-image-178404\" src=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_acelga.png?w=300&amp;h=200\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"\" width=\"638\" height=\"425\" border=\"0\" data-image-title=\"ansioliticos_acelga\" data-image-caption=\"\" data-portal-copyright=\"istock\" data-restrict=\"false\" data-large-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_acelga.png?w=1024\" data-medium-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_acelga.png?w=300&amp;h=200\" data-image-description=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-comments-opened=\"1\" data-orig-size=\"1024,682\" data-orig-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_acelga.png\" data-permalink=\"http:\/\/super.abril.com.br\/saude\/conheca-os-alimentos-que-combatem-a-ansiedade\/attachment\/ansioliticos_acelga\/\" data-attachment-id=\"178404\" \/><\/p>\n<p class=\"wp-caption-text\">\u2013 (istock\/iStock)<\/p>\n<\/div>\n<p><strong>Espinafre e Acelga<br \/>\n<\/strong>Ricos em magn\u00e9sio, os alimentos ajudam a forjar a sensa\u00e7\u00e3o de tranquilidade. Estudo indica que camundongos que tiveram o magn\u00e9sio suprimido da alimenta\u00e7\u00e3o acabaram por demonstrar um comportamento ansioso.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_178407\" class=\"wp-caption alignnone\" style=\"width: 657px;\"><img loading=\"lazy\" class=\"alignnone  wp-image-178407\" src=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_picles.png?w=300&amp;h=200\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"\" width=\"647\" height=\"431\" border=\"0\" data-image-title=\"ansioliticos_picles\" data-image-caption=\"\" data-portal-copyright=\"istock\" data-restrict=\"false\" data-large-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_picles.png?w=1024\" data-medium-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_picles.png?w=300&amp;h=200\" data-image-description=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-comments-opened=\"1\" data-orig-size=\"1024,682\" data-orig-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_picles.png\" data-permalink=\"http:\/\/super.abril.com.br\/saude\/conheca-os-alimentos-que-combatem-a-ansiedade\/attachment\/ansioliticos_picles\/\" data-attachment-id=\"178407\" \/><\/p>\n<p class=\"wp-caption-text\">\u2013 (istock\/iStock)<\/p>\n<\/div>\n<p><strong>Picles, chuchu, kefir e vegetais conservados em salmoura<br \/>\n<\/strong>Alimentos ricos em probi\u00f3ticos foram associados \u00e0 diminui\u00e7\u00e3o da ansiedade, relacionando bact\u00e9rias ben\u00e9ficas, sa\u00fade do intestino e diminui\u00e7\u00e3o da ansiedade social.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_178405\" class=\"wp-caption alignnone\" style=\"width: 648px;\"><img loading=\"lazy\" class=\"alignnone  wp-image-178405\" src=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_aspargos.png?w=300&amp;h=200\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"\" width=\"638\" height=\"425\" border=\"0\" data-image-title=\"ansioliticos_aspargos\" data-image-caption=\"\" data-portal-copyright=\"istock\" data-restrict=\"false\" data-large-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_aspargos.png?w=1024\" data-medium-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_aspargos.png?w=300&amp;h=200\" data-image-description=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-comments-opened=\"1\" data-orig-size=\"1024,682\" data-orig-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_aspargos.png\" data-permalink=\"http:\/\/super.abril.com.br\/saude\/conheca-os-alimentos-que-combatem-a-ansiedade\/attachment\/ansioliticos_aspargos\/\" data-attachment-id=\"178405\" \/><\/p>\n<p class=\"wp-caption-text\">\u2013 (istock\/iStock)<\/p>\n<\/div>\n<p><strong>Aspargos<\/strong><br \/>\nAp\u00f3s o governo chin\u00eas aprovar o uso do extrato de aspargo na ind\u00fastria aliment\u00edcia, estudantes da Academia Chinesa de Ci\u00eancias M\u00e9dicas comprovaram as propriedades antiansiedade do vegetal, gra\u00e7as \u00e0 presen\u00e7a do \u00e1cido f\u00f3lico.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_178406\" class=\"wp-caption alignnone\" style=\"width: 649px;\"><img loading=\"lazy\" class=\"alignnone  wp-image-178406\" src=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_frutas.png?w=300&amp;h=200\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"\" width=\"639\" height=\"426\" border=\"0\" data-image-title=\"ansioliticos_frutas\" data-image-caption=\"\" data-portal-copyright=\"istock\" data-restrict=\"false\" data-large-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_frutas.png?w=1024\" data-medium-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_frutas.png?w=300&amp;h=200\" data-image-description=\"\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-comments-opened=\"1\" data-orig-size=\"1024,682\" data-orig-file=\"https:\/\/abrilsuperinteressante.files.wordpress.com\/2017\/05\/ansioliticos_frutas.png\" data-permalink=\"http:\/\/super.abril.com.br\/saude\/conheca-os-alimentos-que-combatem-a-ansiedade\/attachment\/ansioliticos_frutas\/\" data-attachment-id=\"178406\" \/><\/p>\n<p class=\"wp-caption-text\">\u2013 (istock\/iStock)<\/p>\n<\/div>\n<p><strong>Frutas vermelhas<br \/>\n<\/strong>Alimentos antioxidantes, que protegem as c\u00e9lulas sadias do organismo, como frutas vermelhas, e<span class=\"Apple-converted-space\">\u00a0 <\/span>especiarias, como a\u00e7afr\u00e3o e gengibre, possuem alto n\u00edvel de propriedades antiansiedade, reduzindo o cortisol.<\/p>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eles foram testados por um estudo da Universidade Harvard &#8211; e funcionam mesmo. Veja como<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"cream-magazine-thumbnail-2":false,"cream-magazine-thumbnail-3":false,"cream-magazine-thumbnail-4":false},"uagb_author_info":{"display_name":"","author_link":"https:\/\/espacoecologico.com.br\/arquivo\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Eles foram testados por um estudo da Universidade Harvard &#8211; e funcionam mesmo. Veja como","_links":{"self":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/65177"}],"collection":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/comments?post=65177"}],"version-history":[{"count":0,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/65177\/revisions"}],"wp:attachment":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/media?parent=65177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/categories?post=65177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/tags?post=65177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}