{"id":61140,"date":"2017-03-05T09:30:11","date_gmt":"2017-03-05T12:30:11","guid":{"rendered":"https:\/\/espacoecologico.com.br\/arquivo\/?p=61140"},"modified":"2017-03-04T21:38:12","modified_gmt":"2017-03-05T00:38:12","slug":"apps-monitores-de-sono-estao-causando-insonia-e-estresse","status":"publish","type":"post","link":"https:\/\/espacoecologico.com.br\/arquivo\/apps-monitores-de-sono-estao-causando-insonia-e-estresse\/","title":{"rendered":"Apps monitores de sono est\u00e3o causando ins\u00f4nia \u2013 e estresse"},"content":{"rendered":"<p><script src=\"http:\/\/b.scorecardresearch.com\/c2\/6906435\/cs.js\" async=\"\" type=\"text\/javascript\"><\/script><script 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https:\/\/espacoecologico.com.br\/arquivo\/wp-content\/uploads\/2017\/03\/sono.jpg 415w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Quantos passos voc\u00ea deu, quantas calorias consumiu, o ritmo dos batimentos card\u00edacos e os ciclos do <strong><a href=\"http:\/\/saude.abril.com.br\/tudo-sobre\/beneficios-do-sono\">sono <\/a><\/strong>que voc\u00ea completou durante a noite: todas essas informa\u00e7\u00f5es, hoje em dia, s\u00e3o facilmente coletadas por <a href=\"http:\/\/saude.abril.com.br\/tudo-sobre\/aplicativos\"><strong>aplicativos<\/strong> <\/a>de celular ou pulseiras rastreadoras. Mas um<a href=\"http:\/\/www.aasmnet.org\/jcsm\/ViewAbstract.aspx?pid=30955\" target=\"_blank\"> estudo publicado no Journal of Clinical Sleep Medicine<\/a> acredita que esses dados podem estar, literalmente, tirando o sono dos usu\u00e1rios.<\/p>\n<p><script src=\"http:\/\/b.scorecardresearch.com\/c2\/6906435\/cs.js\" async=\"\" type=\"text\/javascript\"><\/script><script 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src=\"https:\/\/cdn.tinypass.com\/api\/libs\/psl.js\" async=\"\" type=\"text\/javascript\" charset=\"utf-8\" data-requirecontext=\"_\" data-requiremodule=\"psl\"><\/script><script src=\"https:\/\/securepubads.g.doubleclick.net\/gpt\/pubads_impl_111.js\" async=\"\"><\/script><\/p>\n<div class=\"container main-container \">\n<div class=\"row\">\n<div class=\"col-md-8\">\n<article id=\"post-16288\" class=\"article\">\n<section class=\"article-content\">O estudo de caso relata a situa\u00e7\u00e3o de alguns usu\u00e1rios de pulseiras e apps de rastreamento de sono que frequentaram cl\u00ednicas de sono nos Estados Unidos, com problemas como fadiga durante o dia e ins\u00f4nia.<\/p>\n<p>Parte do problema parece ser causado pela tecnologia em si. Uma paciente de 27 anos chegou \u00e0 cl\u00ednica reclamando que n\u00e3o se sentia renovada com suas noites de sono, por mais que dormisse. O aplicativo mostrava que ela n\u00e3o completava muitos ciclos de sono profundo, necess\u00e1rio para o descanso do corpo. A paciente foi levada para dormir uma noite no laborat\u00f3rio \u2013 e a polissonografia, teste que acompanha as ondas cerebrais e o cora\u00e7\u00e3o durante o sono, deu resultados normais.<\/p>\n<p><script src=\"http:\/\/b.scorecardresearch.com\/c2\/6906435\/cs.js\" async=\"\" type=\"text\/javascript\"><\/script><script 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Para o m\u00e9dico, ele falou que precisava \u201catingir a meta\u201d de 8 horas por noite para se sentir bem.<\/p>\n<p>Por tr\u00e1s dessa escolha de palavras, est\u00e1 o que os psic\u00f3logos do estudo chamam de fen\u00f4meno da \u201cortosonia\u201d, a obsess\u00e3o com o sono correto. A quantidade de dados dispon\u00edveis pode transformar o sono em uma tarefa quantific\u00e1vel \u2013 e a consequ\u00eancia \u00e9 que pessoas mais suscet\u00edveis podem desenvolver n\u00edveis altos de estresse que, por sua vez, atrapalham o sono, virando um gatilho para <a href=\"http:\/\/saude.abril.com.br\/bem-estar\/insonia-exercicios-e-dieta-certa-interferem-na-qualidade-do-sono\/\">ins\u00f4nia<\/a>.<\/p>\n<p>Para os autores do estudo, \u00e9 uma onda parecida com a da ortorexia: a necessidade de comer \u201ccorretamente\u201d que, em certos pacientes, pode se agravar a ponto de se tornar um dist\u00farbio alimentar.<\/p>\n<p>O objetivo do estudo \u00e9 promover um uso mais consciente dessas ferramentas t\u00e3o populares. Os pesquisadores acreditam que os apps podem, sim, ajudar a diagnosticar dist\u00farbios como <a href=\"http:\/\/saude.abril.com.br\/tv-saude\/saude-em-90-segundos\/o-que-e-apneia-do-sono\/\">apneia <\/a>e melhorar o sono, mas desde que o usu\u00e1rio n\u00e3o confie demais na sua precis\u00e3o, nem fique t\u00e3o preocupado em bater metas no travesseiro.<\/p>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[\nfunction addLoadEvent(func) {\n\t\t\tvar oldonload = window.onload;\n\t\t\tif (typeof window.onload != 'function') {\n\t\t\t\twindow.onload = func;\n\t\t\t} else {\n\t\t\t\twindow.onload = function () {\n\t\t\t\t\toldonload();\n\t\t\t\t\tfunc();\n\t\t\t\t}\n\t\t\t}\n\t\t}\n\/\/ ]]><\/script><script 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