{"id":217,"date":"2014-04-06T04:04:04","date_gmt":"2014-04-06T04:04:04","guid":{"rendered":"https:\/\/espacoecologico.com.br\/arquivo\/?p=217"},"modified":"2014-06-01T16:34:31","modified_gmt":"2014-06-01T16:34:31","slug":"cardapio-para-os-dias-de-enxaqueca","status":"publish","type":"post","link":"https:\/\/espacoecologico.com.br\/arquivo\/cardapio-para-os-dias-de-enxaqueca\/","title":{"rendered":"Card\u00e1pio para os dias de enxaqueca"},"content":{"rendered":"<p><span style=\"color: #1b6390;\">Por Leticia Maciel<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Quando a dor bater, procure adotar uma alimenta\u00e7\u00e3o equilibrada e saud\u00e1vel para combater a dor<\/span><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\"><\/span><br style=\"color: #1b6390;\" \/><img loading=\"lazy\" class=\"aligncenter\" style=\"color: #1b6390;\" src=\"http:\/\/revistavivasaude.uol.com.br\/upload\/imagens_upload\/cardpio_para_dor_de_cabea_1.jpg\" alt=\" \" width=\"457\" height=\"315\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Nos dias de enxaqueca evite consumir embutidos\u00a0<\/span><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Foto: Shutterstock \u00a0<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><strong style=\"color: #1b6390;\">Caf\u00e9 da manh\u00e3\u00a0<\/strong><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Ch\u00e1 de camomila com a\u00e7\u00facar demerara ou mascavo, p\u00e3o integral com um fio de azeite de oliva extravirgem e mam\u00e3o papaia.<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><strong style=\"color: #1b6390;\">Lanche da manh\u00e3\u00a0<\/strong><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">1 ma\u00e7\u00e3, 1 castanha-do-par\u00e1 e 1 colher (sopa) de semente de ab\u00f3bora.<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><strong style=\"color: #1b6390;\">Almo\u00e7o<\/strong><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Arroz integral, feij\u00e3o, salm\u00e3o grelhado, folhas verdes variadas, cenoura, tomate e suco de laranja-lima.<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><strong style=\"color: #1b6390;\">Lanche da tarde\u00a0<\/strong><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Banana amassada com farelo de trigo ou aveia e 1 copo de suco de frutas vermelhas.<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><strong style=\"color: #1b6390;\">Jantar\u00a0<\/strong><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Sopa de legumes com arroz integral e frango e 2 torradas integrais com azeite de oliva, rodelas de tomate e or\u00e9gano e 1 copo de suco de uva natural.\u00a0<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><strong style=\"color: #1b6390;\">Ceia\u00a0<\/strong><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Ch\u00e1 de erva doce<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><strong style=\"color: #1b6390;\">Dica\u00a0<\/strong><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Neste dia, evite embutidos como salame, salsicha, lingui\u00e7a e queijos amarelos. Resista tamb\u00e9m a leite, chocolate, ado\u00e7antes artificiais, refrigerante, ch\u00e1 preto e bebidas alco\u00f3licas. Esses alimentos podem agravar a dor.<\/span><br style=\"color: #1b6390;\" \/><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">Fonte:\u00a0<\/span><a style=\"color: #096ae2;\" href=\"http:\/\/revistavivasaude.uol.com.br\/nutricao\/veja-qual-a-alimentacao-ideal-para-combater-a-dor\/2056\/\" target=\"_blank\">Revista Viva Sa\u00fade<\/a><br style=\"color: #1b6390;\" \/><span style=\"color: #1b6390;\">23.02.2014<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Leticia MacielQuando a dor bater, procure adotar uma alimenta\u00e7\u00e3o equilibrada e saud\u00e1vel para combater<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"cream-magazine-thumbnail-2":false,"cream-magazine-thumbnail-3":false,"cream-magazine-thumbnail-4":false},"uagb_author_info":{"display_name":"sabrina","author_link":"https:\/\/espacoecologico.com.br\/arquivo\/author\/sabrina\/"},"uagb_comment_info":0,"uagb_excerpt":"Por Leticia MacielQuando a dor bater, procure adotar uma alimenta\u00e7\u00e3o equilibrada e saud\u00e1vel para combater","_links":{"self":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/217"}],"collection":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":0,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"wp:attachment":[{"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/espacoecologico.com.br\/arquivo\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}